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    <loc>https://www.healthcareimprov.com/current-thoughts</loc>
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    <lastmod>2025-01-15</lastmod>
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      <image:title>Current Thoughts</image:title>
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  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2025/1/15/the-unmanufactured-tissue-of-the-universe-of-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/d7736a83-4d34-464e-9066-ebd64fab3ee5/Ironman+Malaysia.JPG</image:loc>
      <image:title>Current Thoughts - The unmanufactured tissue of the universe of your life - Make it stand out</image:title>
      <image:caption>This is what I look like after 16 hours of exercise. This was following my 7th Ironman in Malaysia in October 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/784ef4c4-7934-4bdf-a06f-c350ed279240/lumbergh.jpg</image:loc>
      <image:title>Current Thoughts - The unmanufactured tissue of the universe of your life - Make it stand out</image:title>
      <image:caption>Ummm yeah, I am going to need you to go ahead and come in this weekend. Office Space, 1999</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2025/1/6/my-little-dark-age</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/460dcbac-8039-4460-853c-123172b1015d/walking+into+Maine.JPG</image:loc>
      <image:title>Current Thoughts - My Little Dark Age - Make it stand out</image:title>
      <image:caption>I drove with my four sons from Omaha, NE to Maine. They wanted me to pull over so they could walk across the Maine state line. They are a fun crew!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/a8860ca2-1b53-4ca8-b2a5-c2f8ef72b496/crowd+selfie.jpg</image:loc>
      <image:title>Current Thoughts - My Little Dark Age - Make it stand out</image:title>
      <image:caption>The most people we have ever led in improv activities at one time! Thank you American College of Surgeons TQIP 2024 Conference!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/681bda42-8d02-45c1-886b-39070430e64e/Screenshot+2025-01-06+at+12.00.23%E2%80%AFPM.png</image:loc>
      <image:title>Current Thoughts - My Little Dark Age - Make it stand out</image:title>
      <image:caption>This slide was made sometime in 2023, but was presented in 2024</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2024/3/14/what-a-fun-way-to-explore-my-inadequacies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2024/3/13/save-yourself-or-actually-vaes-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/92b71c55-78ae-4c17-a622-5b66910ec1f3/carl.jpg</image:loc>
      <image:title>Current Thoughts - SAVE yourself or actually VAES yourself! - Make it stand out</image:title>
      <image:caption>From the movie Caddyshack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/d93fa3a8-4fbb-4d25-8a4f-7ba6b6b28c69/SAVE+books.jpg</image:loc>
      <image:title>Current Thoughts - SAVE yourself or actually VAES yourself! - Make it stand out</image:title>
      <image:caption>Resources for my latest workshops!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/10b42575-1908-446c-9cff-726d3b52a6ab/Improv+US.png</image:loc>
      <image:title>Current Thoughts - SAVE yourself or actually VAES yourself! - Make it stand out</image:title>
      <image:caption>This is what happens to me when I practice improv!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2023/8/24/potentile-energie-and-free-will</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/35a4c6a9-93a6-4e64-915d-8c895a24e1c6/NEMO.jpeg</image:loc>
      <image:title>Current Thoughts - Potentiële Energie and Free Will - Make it stand out</image:title>
      <image:caption>By Velvet - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=27741330</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/277d2d1b-fc58-4269-8234-1d3cff8cbe8a/red+hammer.png</image:loc>
      <image:title>Current Thoughts - Potentiële Energie and Free Will - Make it stand out</image:title>
      <image:caption>Is this what you thought of? I thought of a green screw driver</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/1fd30d70-e709-418c-8660-91ab3aea3c95/rube+goldberg.jpg</image:loc>
      <image:title>Current Thoughts - Potentiële Energie and Free Will - Make it stand out</image:title>
      <image:caption>The causes and effects went up 3 floors!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2023/6/26/the-most-flexible-element-of-a-system-has-the-most-control-in-that-system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/f086031a-e453-4e54-babf-52d9a3d0f2a8/TEDxOmaha.jpg</image:loc>
      <image:title>Current Thoughts - The Most Flexible Element of a System Has the Most Control in that System - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/b00d3745-84ff-4ff1-8860-b71b783921b5/OT+workshop+22.jpg</image:loc>
      <image:title>Current Thoughts - The Most Flexible Element of a System Has the Most Control in that System - Make it stand out</image:title>
      <image:caption>The OT workshop was in August 22 with masks and some members on zoom. Quite a bit of adaptability throughout this year!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/534cdaa4-0a9b-49d8-9a84-4df5812b63cb/encounters+22+23.jpg</image:loc>
      <image:title>Current Thoughts - The Most Flexible Element of a System Has the Most Control in that System - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/0b619c17-5149-41d0-8ff0-abb8d1e17d85/faculty+development+trust.jpg</image:loc>
      <image:title>Current Thoughts - The Most Flexible Element of a System Has the Most Control in that System - Make it stand out</image:title>
      <image:caption>The finale of a great series of workshops this year. We did 8 workshops throughout the academic year. Lots of fun and great insights were shared in all of them!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/1fd2cf78-4972-4edd-9258-a0f3cb80a8c9/creighton+M3.jpg</image:loc>
      <image:title>Current Thoughts - The Most Flexible Element of a System Has the Most Control in that System - Make it stand out</image:title>
      <image:caption>It was cool to do a workshop for all of the third year medical students at Creighton (where I went to medical school). I tried to think how I would behave if I saw myself talking, which was an interesting way to look at how I present myself, ha!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/f472857b-c086-45c1-98b9-890488e38957/improv+class+2023.jpg</image:loc>
      <image:title>Current Thoughts - The Most Flexible Element of a System Has the Most Control in that System - Make it stand out</image:title>
      <image:caption>Biggest class I have taught yet. It is such a joy watching them explore ideas and have fun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/e83b6845-7975-4736-a257-d807b4812df6/Morganton.jpg</image:loc>
      <image:title>Current Thoughts - The Most Flexible Element of a System Has the Most Control in that System - Make it stand out</image:title>
      <image:caption>Awesome venue in Morganton, NC. I did four workshops for 3 different groups of healthcare providers in February 2023 at UNC Blue Ridge. They have a really great healthcare community there</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2023/3/22/its-a-good-bet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/3f4f61fe-5a4e-4927-80fd-8011123892a4/Screen+Shot+2023-03-22+at+10.43.45+AM.png</image:loc>
      <image:title>Current Thoughts - It's A Good Bet - Make it stand out</image:title>
      <image:caption>Adapted from the book Thanks For the Feedback by Douglas Stone and Sheila Been</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2023/1/19/you-cant-start-a-fire-without-a-spark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/fa6d4086-6056-448a-847d-357ad9f16689/fire+out.jpg</image:loc>
      <image:title>Current Thoughts - You Can't Start a Fire Without a Spark - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/6f4b966d-b350-4ac6-81ed-1bbbfa56bec7/300px-Gnomes_plan.jpeg</image:loc>
      <image:title>Current Thoughts - You Can't Start a Fire Without a Spark - Make it stand out</image:title>
      <image:caption>South Park anyone?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2023/1/5/comedy-and-tragedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/e051b627-c6ba-4273-adc3-4723df00399e/100+percent+of+shots.jpeg</image:loc>
      <image:title>Current Thoughts - Comedy and Tragedy - Make it stand out</image:title>
      <image:caption>This picture appears anytime I add a quote of another person quoting someone else</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/12/13/computers-communicate-with-data-humans-communicate-with-stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/e051b627-c6ba-4273-adc3-4723df00399e/100+percent+of+shots.jpeg</image:loc>
      <image:title>Current Thoughts - Computers communicate with data, humans communicate with stories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/12/5/dxrx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/12/2/white-noise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/10/3/the-grass-is-always-growing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/417de9ba-336f-4c76-924b-2545fcda1708/tempImageH8VpTp.jpg</image:loc>
      <image:title>Current Thoughts - The Grass is Always Growing - Make it stand out</image:title>
      <image:caption>Armed with a microphone, slide clicker, and a love of improv based skills workshops!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/9/28/say-yes-to-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/cca82a03-53f9-4bb2-8a6e-a584264fcfe3/Screen+Shot+2022-08-12+at+4.37.54+PM.png</image:loc>
      <image:title>Current Thoughts - Say Yes to You - Make it stand out</image:title>
      <image:caption>These four new workshops will help this be even more clear!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/681bc490-14b4-476e-870b-7427e0d1b113/Screen+Shot+2022-09-28+at+5.00.14+PM.png</image:loc>
      <image:title>Current Thoughts - Say Yes to You - Make it stand out</image:title>
      <image:caption>The inner monologue with the previously paired workshops (so Vulnerability, Empathy, and Adaptability would be one 3-workshop unit)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/9/26/where-does-the-time-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/9/2/did-i-say-this-already</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-02</lastmod>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/9/1/down-to-clown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/17dcb48d-7d08-424a-a691-0368cdec3d3d/omaha+comedy+fest.png</image:loc>
      <image:title>Current Thoughts - Down To Clown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/7/20/us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/64c63def-7e7a-4f50-95da-2d93c16245b3/Screen+Shot+2022-07-07+at+2.57.20+PM.png</image:loc>
      <image:title>Current Thoughts - US - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/7/8/justify-vs-let-it-breathe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-08</lastmod>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/7/7/the-spiral-staircase</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/4fb71d35-b2b1-4ecd-926f-8dbe824e8659/Screen+Shot+2022-07-07+at+2.22.28+PM.png</image:loc>
      <image:title>Current Thoughts - The Spiral Staircase - Make it stand out</image:title>
      <image:caption>Vulnerability -&gt; Engagement -&gt; Empathy -&gt; Connection -&gt; Meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/69c73247-cc9d-4038-96b2-35a5117c8d2b/Screen+Shot+2022-07-07+at+2.57.20+PM.png</image:loc>
      <image:title>Current Thoughts - The Spiral Staircase - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/5/5/some-things-dont-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/5/4/plans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/5/1/this-is-a-beginning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/4/30/the-end-of-the-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-01</lastmod>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/4/29/infinite-yest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-29</lastmod>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/4/28/a-lot-of-you-have-been-asking-about-my-workouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/4/27/i-cant-teach-it-to-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0fd4b345776ef3f9537b87/2b02d75a-21ad-4aca-8de5-7d79034cfe63/galileo+quote.jpeg</image:loc>
      <image:title>Current Thoughts - I can't teach it to you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/4/26/hyperbaric-provider</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
  </url>
  <url>
    <loc>https://www.healthcareimprov.com/current-thoughts/2022/4/25/the-corps-of-discovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
  </url>
  <url>
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